Weigh In record (no journal entry) for 12 June 2013
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 21.96g | Prot: 31.59g | Carbs: 89.97g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Espresso com Leite, Pão Branco. Lunch: Philadelphia com Ervas Finas, Pão Forma Integral Equilíbrio, Smoothie de Fruta - Morango e Banana. Snacks/Other: Crackers sem Sal na Superfície, Damascos ou Alperces. more...
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Losing 1.4 kg a Week
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