Weigh In record (no journal entry) for 18 June 2020
|
87.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 57.92g | Prot: 82.60g | Carbs: 96.61g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой, Помидоры. Lunch: Чечевичный Суп, Хлеб 8 Злаков, Сыр Российский. Dinner: Кефир 2,5%, Минтай Жареный. Snacks/Other: Апельсин, Яблоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|