Weigh In record (no journal entry) for 17 June 2020
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50.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 53.68g | Prot: 46.05g | Carbs: 187.41g.
Breakfast: Колбаса, Гренки Домашние, Красные Вишни, Гречка Отварная. Lunch: Красные Вишни, Гренки Домашние, Куриный Суп с Кусочками и Лапшой. Dinner: Сахар, Клубника. Snacks/Other: Винтер Мороженое Пломбир. more...
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2237 kcal
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Exercise:
растяжка - 28 minutes, пресс - 30 minutes, Yard Work (gardening) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Кристиан Андерсан's Weight History
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