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s.gncccc
Journal
17 Jun 20
s.gncccc's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
746 kcal
Fat: 28.21g | Prot: 41.17g | Carbs: 85.76g.
Breakfast:
Aknaz Tam Yağlı Kaşar Peyniri, Yumurtalı Kabak, Yeşil Elma, Tatlı Kiraz.
Dinner:
Tavuk Baget, Patates (İçi, Tuzsuz, Haşlanmış).
Snacks/Other:
Ülker Sütlü Çikolata.
more...
2185 kcal
Exercise:
RPM - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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s.gncccc's Weight History
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