Weigh In record (no journal entry) for 17 June 2020
|
138.2 kg
Lost so far: 15.6 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 73.61g | Prot: 61.16g | Carbs: 10.59g.
Breakfast: Cinnamon , حلو الشام شيكولاته خام للمطبخ حلو الشام شيكولاته خام للمطبخ, بلدي زبده بقري, جهينه كريمة خفق. Dinner: Olive Oil , Sesame Butter (Tahini) (Made From Kernels), Tuna. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ihab Ahmed Nouh's Weight History
|