Weigh In record (no journal entry) for 17 June 2020
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100.4 kg
Lost so far: 3.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 19.50g | Prot: 42.80g | Carbs: 132.60g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Tai Pei Beef & Broccoli. more...
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Losing 2.5 kg a Week
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