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masih
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 14.07g | Prot: 54.00g | Carbs: 133.41g.
Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Daun Singkong, Sambal Goreng, Nasi Putih, Ikan Bawal. Snacks/Other: Mentimun (dengan Kulit), Chia Seed, Pepaya, Buah Pir. more...
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steady weight
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