Weigh In record (no journal entry) for 18 June 2020
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70 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 25.18g | Prot: 28.14g | Carbs: 121.38g.
Breakfast: Jeruk, Jeruk Keprok (Jeruk Mandarin), Sambal Matah, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Sambal Matah. Dinner: Sambal Matah, Ayam, Nasi Putih, Jeruk, Fitbar Nuts. Snacks/Other: Sari Roti Roti Isi Coklat, Jeruk Keprok (Jeruk Mandarin), Pepaya, Jeruk, Salad Buah. more...
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Losing 0.7 kg a Week
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rian dewi's Weight History
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