Weigh In record (no journal entry) for 16 June 2020
|
66.2 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 27.42g | Prot: 46.64g | Carbs: 260.57g.
Breakfast: English Pineapple Tart, Indonesian Fermented Cassava, Honey, Date. Dinner: Khong Guan Saltcheese Crackers Biscuits, Papaya, Watermelon, Honeydew Melon, Dim Sum (Meat Filled Egg Roll-Type), Cooked Spinach (from Fresh), Indonesian Oncom Sauce, Nasi Putih. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|