Weigh In record (no journal entry) for 15 June 2020
|
65.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 65.46g | Prot: 52.26g | Carbs: 276.22g.
Breakfast: Indonesian Pastel, Coffee, English Pineapple Tart, Indonesian Fermented Cassava, Honeydew Melon, Watermelon, Papaya, Honey, Date. Lunch: Nasi Putih, Stir Fried Vegetables, Indonesian Pastel. Dinner: Kerupuk Putih, English Indonesian Noodle Soup, Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|