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turun 5 ons
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 8.93g | Prot: 15.27g | Carbs: 89.52g.
Lunch: Sayuran Rebus (tanpa Daging), Jamur Dimasak. Snacks/Other: Apel Merah Lezat, Jambu Biji. more...
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Losing 3.5 kg a Week
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