Weigh In record (no journal entry) for 12 June 2013
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 17.51g | Prot: 87.86g | Carbs: 414.50g.
Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Double Fiber Wheat Bread. Dinner: Chocolate Frosty (Junior), Homemade White Bread. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Sugar Free Strawberry Preserves, Light Multi-Grain English Muffin, Baked Tostitos Scoops. more...
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Losing 1.9 kg a Week
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1basketcase's Weight History
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