Weigh In record (no journal entry) for 17 June 2020
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 76.64g | Prot: 88.84g | Carbs: 196.24g.
Breakfast: Quesillo, Tía Rosa Tortillinas Integrales, Skippy Crema de Cacahuate Baja en Grasa, Omnilife Cafezzino Plus, Plátano, Bimbo Pan Tostado Integral. Lunch: Sanissimo Tostadas de Maíz Horneadas, Aguacates, Omnilife Ego Frutas, Rábanos, Chile Jalapeño, Cebollas, Lechuga, Pechuga de Pollo a la Plancha, Zumo de Limón, Tomates. Dinner: Bimbo Pan Integral (60g), Aguacate, Pan Dulce, Fresas, Lechuga, Danone Oikos Natural (125g), FUD Virginia Jamón de Pavo (20,8g), Queso Panela, Nueces. Snacks/Other: Sabritas Cacahuates Salados . more...
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Losing 2.9 kg a Week
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rodolfomoes's Weight History
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