Weigh In record (no journal entry) for 18 June 2020
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55.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 62.71g | Prot: 54.63g | Carbs: 163.79g.
Breakfast: Caffino Caffino Bold. Lunch: Macaroni (Cooked) , Vegetable Soup (Home Recipe), Fried Shrimp, Cooked Bean Sprouts. Dinner: Kuta Teri Kriuk Oven Teri Kriuk Oven, Fried Tofu , White Rice. Snacks/Other: Boiled Egg, Boiled Sweetpotato (without Peel), Papaya. more...
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steady weight
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