setya hadi's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

77.1 kg Lost so far: 3.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

995 kcal

Fat: 51.55g | Prot: 65.77g | Carbs: 66.15g. Breakfast: Nasi Goreng, Telur Rebus, Tahu Kukus. Lunch: Tahu Kukus, Nescafe Creamy Blend. Dinner: Kraft Singles , Telur Rebus, Tahu Kukus. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...

1890 kcal

Exercise: Running - 10/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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setya hadi's Weight History

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setya hadi's Journal, 18 Jun 20

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setya hadi's Weight History