Weigh In record (no journal entry) for 18 June 2020
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 60.20g | Prot: 104.11g | Carbs: 118.33g.
Breakfast: Kopi (Diseduh dari Bubuk), Mr. Bread Roti Tawar Classic, Mayones, Tomat, Telur. Lunch: Ikan Lele, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau. Dinner: Dada Ayam, Kacang Panjang Hijau, Nasi Putih, Santan, Dada Ayam, Bihun (Dimasak). Snacks/Other: Jus Jeruk Peras Segar, Pisang Goreng, Tahu Isi, Buah Naga. more...
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1698 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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suryasyamsu's Weight History
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