Weigh In record (no journal entry) for 18 June 2020
|
71.7 kg
Lost so far: 2.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 34.27g | Prot: 90.90g | Carbs: 162.12g.
Breakfast: Kerupuk Beras, Kobe Boncabe, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Ikan Panggang, Tempe Kukus, Sayur Bening Bayam, Nasi Merah. Dinner: Ikan Panggang, Tempe Rebus, Nasi Merah. Snacks/Other: Wings Food Floridina, Salak, Salak. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirani06's Weight History
|