sitinurc's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

75.5 kg Lost so far: 23.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

949 kcal

Fat: 26.44g | Prot: 29.41g | Carbs: 155.21g. Breakfast: Nasi Putih, Sayur Asem. Lunch: Sayur Asem, Pepaya. Dinner: Indomie Mi Goreng. Snacks/Other: Lumpia Basah, Pepaya, Susu Kedelai. more...

2077 kcal

Exercise: Yoga - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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sitinurc's Journal, 18 Jun 20

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sitinurc's Weight History