Weigh In record (no journal entry) for 18 June 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 31.30g | Prot: 79.13g | Carbs: 173.90g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Buavita Guava Juice. Dinner: Telur, Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Lada Hitam, Bubuk Cabai, Pakcoy, Kem Chicks Sayur Toge, Tahu, Nasi Putih, Kraft Cheddar Mini, Bio Kul Plain Yogurt, Jeruk Bali. more...
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Gaining 3.5 kg a Week
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Apriliq Bondan Purna Sari's Weight History
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