Weigh In record (no journal entry) for 18 June 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 47.46g | Prot: 47.85g | Carbs: 97.26g.
Breakfast: Ayam, Tahu Goreng, Tempe Orek, Tumis Kangkung, Gula Pasir, Bimoli Minyak Goreng, Telur Ceplok. Lunch: Nasi Putih, Tumis Kangkung, Tahu Goreng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Matah. Dinner: Tumis Kangkung, Tahu Goreng, Nasi Putih, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek. Snacks/Other: Kue Bawang, Roma Biskuit Kelapa. more...
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1774 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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diahramadhani's Weight History
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