Weigh In record (no journal entry) for 18 June 2020
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52 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.65g | Prot: 47.14g | Carbs: 175.76g.
Breakfast: Teh Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng Kentang, Nasi Putih, Champ Sosis Ayam, Indomie Mi Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Telur Dadar atau Telur Orak-Arik dengan Keju dan Daging Babi (Asap), Sari Roti Roti Tawar Gandum (2), Apel Fuji, Buah Pir, Cabai Merah atau Rawit, Risoles, Risoles. more...
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Gaining 0.3 kg a Week
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