Weigh In record (no journal entry) for 18 June 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 68.00g | Prot: 45.13g | Carbs: 172.89g.
Breakfast: Udang Goreng, Mentimun (Kupas), Kentang Goreng (Buatan) Rumah, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Alfamart Abon Sapi, Bakwan, Roti Canai. Dinner: Telur Dadar, Kelapa, Udang Goreng, Nasi Putih, Mie, Pepaya, Nanas. Snacks/Other: So Nice Sosis Sapi, Nabati Wafer Nabati Coklat. more...
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Losing 0.8 kg a Week
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hanaaafrds's Weight History
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