Weigh In record (no journal entry) for 18 June 2020
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 28.46g | Prot: 64.02g | Carbs: 220.93g.
Breakfast: Asian Pears . Lunch: Indofood Bumbu Racik Sayur Sop, Firm Silken Tofu , Broccoli , Mushrooms, Sweet Potato . Dinner: Nabati Cheese Wafer, Haverjoy Havermix Rolled Oats & Barley Flakes, ABC Minuman Sari Kedelai, L-Men 2 Go Chocolate. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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