Weigh In record (no journal entry) for 18 June 2020
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.45g | Prot: 103.69g | Carbs: 127.51g.
Lunch: 路易莎 燻雞全麥三明治, 煎雞蛋, 煮花生, 紅蘿蔔, 水煮蛋, 毛豆, 全聯 秋葵, 甜椒, 地瓜葉, 瓠瓜, 清炒豆苗, 海帶（加醬油）. Dinner: 家樂福 十穀米, 里仁 有機黃金穀粉（洋車前子殼）, 光泉 無糖豆漿, 黃金奇異果, 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: Weet-Bix 澳洲全穀片Mini(野莓), Asahi 十六茶. more...
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1655 kcal
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Exercise:
Grocery Shopping - 30 minutes, Working - 8 hours and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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