sihombinggenessya's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

62.2 kg Lost so far: 21.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

951 kcal

Fat: 10.50g | Prot: 39.69g | Carbs: 173.27g. Breakfast: Sate Padang, WRP WRP Everyday 110, Yakult Yakult. Lunch: Yakult Yakult. Dinner: Kentang (Daging, dengan Garam, Direbus), Sup Ayam, Yakult Yakult. more...

1668 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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sihombinggenessya's Journal, 18 Jun 20

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sihombinggenessya's Weight History