Weigh In record (no journal entry) for 18 June 2020
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 28.25g | Prot: 40.09g | Carbs: 124.36g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Hati Ayam, Ampela, Nasi Putih. Dinner: Ikan Bandeng Goreng, Selada Air, Nasi Putih. Snacks/Other: Optrimax Buah Plum Kering, Kue Sus, Kroket, Jeruk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birgitaindah's Weight History
|