Weigh In record (no journal entry) for 18 June 2020
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60.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 49.87g | Prot: 46.31g | Carbs: 138.06g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Kobe Bon Cabe Sambal Tabur, Telur Rebus. Dinner: ABC Saus Sambal , Tahu Kukus, Telur Rebus. Snacks/Other: Roma Malkist Kelapa Kopyor, Roma Biskuit Sari Gandum, Fitbar Chocolate. more...
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Losing 3.5 kg a Week
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