Weigh In record (no journal entry) for 18 June 2020
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64.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 31.13g | Prot: 73.45g | Carbs: 179.20g.
Breakfast: 土豆（水煮，带皮，不加盐）
, 苹果, Nescafe Black Coffee, Arla organic full cream milk, 白砂糖（颗粒状或块状）, 煮鸡蛋, 煮熟的鸡蛋白, 红薯／地瓜. Lunch: 凉拌黄瓜, 米粉（煮熟）, 猪肚, 青葱, 青葱, 豆腐, 鱼, 炒鸡蛋, 炒韭菜. Dinner: TEA TIME assam milk tea, 鱼, 青葱, 韭菜炒鸡蛋, 猪肚, 米粉（煮熟）, 煮熟的鸡蛋白, 凉拌黄瓜. Snacks/Other: Sugar Bees Cheesecake. more...
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2499 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Aerobics - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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bettytan's Weight History
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