Weigh In record (no journal entry) for 17 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 67.16g | Prot: 96.57g | Carbs: 72.87g.
Breakfast: Café, Seara Apresuntado, Queijo Mozzarella. Lunch: Milho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce, Santa Fé Linguiça Pura de Porco, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Elma Chips Amendoim Japonês . more...
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2054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jaqueline proença's Weight History
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