Weigh In record (no journal entry) for 18 June 2020
|
68.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 64.13g | Prot: 75.71g | Carbs: 155.33g.
Breakfast: Mayones, Buah Anggur, Buah Pir, Apel (tanpa Kulit), Kraft Singles . Lunch: Telur Rebus, Bihun (Dimasak), Kecambah, Bango Kecap Manis Light, Asam Jawa, Gula Merah, Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Tempe. Dinner: Bango Kecap Manis Light, Kecap Asin (Kedelai), Pangsit Polos, Blue Band Mentega, Bakso Ikan, Wortel Dimasak, Tahu, Seledri, Daun Bawang, Telur Rebus. more...
|
Losing 4.9 kg a Week
|
|
kurusan yok's Weight History
|