Weigh In record (no journal entry) for 18 June 2020
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 18.73g | Prot: 31.25g | Carbs: 89.80g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Egg, Egg Omelet or Scrambled Egg, Cooked Broccoli, White Rice. Snacks/Other: Mister Potato Ubi Ungu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhelin89's Weight History
|