geekannabelle.s's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

73.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1197 kcal

Fat: 68.79g | Prot: 33.04g | Carbs: 125.55g. Breakfast: Sari Roti Roti Tawar (2), Nutella Selai Coklat, Kraft Cheddar Cheese. Lunch: Nasi Putih, Hoka Hoka Bento Ekkado, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Ebi Furai, Hoka Hoka Bento Egg Chicken Roll. Snacks/Other: Colatta Dark Compound Chocolate. more...

1983 kcal

Exercise: Dance (slow step) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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geekannabelle.s's Journal, 18 Jun 20

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