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geekannabelle.s
Journal
18 Jun 20
geekannabelle.s's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
73.5 kg
Lost so far:
6.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1197 kcal
Fat: 68.79g | Prot: 33.04g | Carbs: 125.55g.
Breakfast:
Sari Roti Roti Tawar (2), Nutella Selai Coklat, Kraft Cheddar Cheese.
Lunch:
Nasi Putih, Hoka Hoka Bento Ekkado, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Ebi Furai, Hoka Hoka Bento Egg Chicken Roll.
Snacks/Other:
Colatta Dark Compound Chocolate.
more...
1983 kcal
Exercise:
Dance (slow step) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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geekannabelle.s's Weight History
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