Weigh In record (no journal entry) for 18 June 2020
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 16.89g | Prot: 31.31g | Carbs: 99.36g.
Lunch: Tempe Orek, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tiram, ABC Saus Sambal , Jambu Biji. Dinner: Jambu Biji, Chia Seed, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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ashilahfarah's Weight History
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