Weigh In record (no journal entry) for 18 June 2020
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 37.02g | Prot: 39.39g | Carbs: 88.84g.
Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Telur, Sania Minyak Goreng, Cabai Merah atau Rawit, Saori Saus Tiram, Sania Minyak Goreng, Bawang Putih, Bawang Merah, Genjer. Snacks/Other: Regal Biskuit Marie, Rebo Kuaci Milk Flavor. more...
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Losing 2.8 kg a Week
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