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first day period, no no no no
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 134.52g | Prot: 140.88g | Carbs: 332.09g.
Breakfast: Kirkland Signature Mixed Nuts, 酸辣土豆絲, 炒小白菜, Sunkist Lemon, Ambrosia Honey Co. Honey, 365 Chia Seed, 豬肉. Lunch: 炒雞蛋（整個）, 香蕉, 低脂牛奶, Northern Catch Oysters, 壽喜燒（炒牛肉及蔬菜加醬油）, 炒茄子, 芒果, 炒土豆絲. Dinner: 無糖豆漿, 低脂牛奶, 年糕. Snacks/Other: Sunny Select Mixed Nuts, Sunny Select Mixed Nuts. more...
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steady weight
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