Weigh In record (no journal entry) for 18 June 2020
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71.4 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.93g | Prot: 89.71g | Carbs: 108.54g.
Breakfast: Cimory Yogurt Stroberi, Sari Roti Roti Tawar Gandum (2). Lunch: 1 Sdm Nasi Putih, Grilled Fish, ABC Kecap Manis, Soy Sauce, Tempeh (Cooked) , Chili, Tomatoes, Pumpkin (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Quaker Oat, Soft Silken Tofu , Bimoli Minyak Goreng, Carrots, Kem Chicks Sayur Toge. more...
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2039 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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