Weigh In record (no journal entry) for 18 June 2020
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 31.73g | Prot: 63.96g | Carbs: 116.53g.
Breakfast: HiLo Teen Chocolate, Telur, Kraft Singles , Roti. Lunch: Opor Ayam, Hati Ayam, Tumis Buncis, Nasi Putih. Dinner: Semangka. Snacks/Other: Semangka, Buah Naga. more...
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Losing 1.2 kg a Week
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