Weigh In record (no journal entry) for 16 June 2020
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65.8 kg
Lost so far: 12.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 25.72g | Prot: 81.53g | Carbs: 83.02g.
Breakfast: Mangga, Kurma, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Lobster, Telur Puyuh, Bakso Ayam. more...
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Losing 0.7 kg a Week
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