Weigh In record (no journal entry) for 18 June 2020
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69.3 kg
Lost so far: 8.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 45.40g | Prot: 72.29g | Carbs: 196.14g.
Breakfast: Susu Kedelai. Lunch: Sawi Dimasak, Sambal Goreng, Tahu Goreng, Tempe Goreng, Makaroni Krim dengan Keju, Ayam Panggang, Nasi Putih. Dinner: Paha Ayam, Wortel Dimasak, Sohun. more...
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Losing 0.7 kg a Week
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