Weigh In record (no journal entry) for 17 June 2020
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96.8 kg
Lost so far: 17 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 49.40g | Prot: 73.13g | Carbs: 46.69g.
Breakfast: Café com Leite Integral, Ovo Frito. Dinner: Almeirão, Bife de Carne de Vaca, Alface de Folha Verde, Milho Verde Cozido, Batata Doce. Snacks/Other: Morangos, Sadia Presunto Cozido Fatiado, Pullman Rap10 Fit, Almeirão, Sadia Mussarela, Alface, Café com Leite Integral, Ovo. more...
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Losing 6.0 kg a Week
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laudiceiaramos's Weight History
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