Weigh In record (no journal entry) for 18 June 2020
|
80.1 kg
Lost so far: 6.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 46.75g | Prot: 92.28g | Carbs: 16.34g.
Breakfast: Telur Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Ikan Tongkol Goreng. Snacks/Other: Buah Naga. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|