Weigh In record (no journal entry) for 12 June 2013
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102.5 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 51.64g | Prot: 281.97g | Carbs: 122.52g.
Breakfast: Lower Sodium Honey Ham, 100% Whole Wheat Bread, Egg White, Ultra Thin Sliced Provolone Cheese, NEWMN'S BLKBN&CRN SLSA. Lunch: Cooked Collards (from Fresh), Boneless Skinless Chicken Breast, Macaroni or Pasta Salad. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, N.O.-Xplode, Chocolate Fudge, Super Advanced Whey Protein - Chocolate. more...
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3287 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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