Weigh In record (no journal entry) for 18 June 2020
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74.6 kg
Lost so far: 17.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 34.38g | Prot: 59.61g | Carbs: 181.03g.
Breakfast: Bango Kecap Manis, Stroberi, Tempe Goreng, Nasi Putih, Ikan Kembung. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Nasi Putih, Ikan Kembung, Tempe Goreng. Dinner: Kelapa, Gula Merah, Rose Brand Tepung Beras. Snacks/Other: Rengginang. more...
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2091 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mayshari's Weight History
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