annisaa_ica's Journal, 18 Jun 20

annisaa_ica's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2020

62.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1057 kcal

Fat: 18.31g | Prot: 39.83g | Carbs: 185.32g. Breakfast: DBM KARBOHIDRAT Kerupuk Udang/Ikan, Chicken Wrap, Kellogg's Corn Flakes. Lunch: Beef Lungs, Chayote (Fruit), Nasi Putih. Snacks/Other: Raspberries, Greenfields Original Yogurt. more...

1774 kcal

Exercise: Standing - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

annisaa_ica's Weight History

View Complete History

annisaa_ica's Journal, 18 Jun 20

Submit a Comment

annisaa_ica's Weight History