Weigh In record (no journal entry) for 18 June 2020
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 42.55g | Prot: 44.82g | Carbs: 106.50g.
Breakfast: Hatari Malkist Rasa Kelapa, Tora Bika Cappuccino. Lunch: Kusuka Keripik Singkong, Rendang, Bimoli Minyak Goreng, Bengkoang, Ikan Tongkol Goreng, KFC Rice. Dinner: KFC Dada Ayam, Herbalife F1 Shake Mix. more...
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Losing 0.7 kg a Week
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