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碳燒拿鐵
Journal
18 Jun 20
碳燒拿鐵's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
52 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1261 kcal
Fat: 45.57g | Prot: 79.56g | Carbs: 141.40g.
Breakfast:
芝麻包, 愛之味 純濃燕麥 (290毫升).
Lunch:
中華 火鍋豆腐, 貝納頌 黑咖啡, 蒟蒻麵, 餛飩.
Dinner:
7-11 一日野菜農夫十蔬沙拉, 大成 嫩煎雞腿排.
Snacks/Other:
ON 摩卡卡布奇諾.
more...
1425 kcal
Exercise:
健身(徒手臀腿訓練) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
steady weight
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碳燒拿鐵's Weight History
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