Weigh In record (no journal entry) for 18 June 2020
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61 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 35.55g | Prot: 35.65g | Carbs: 87.88g.
Breakfast: Telur Rebus, Tumis Kacang Panjang dan Tempe. Lunch: Tahu Isi, Tahu Goreng. Dinner: Kentang (Daging, dengan Garam, Direbus), Ayam Goreng. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Apel. more...
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Losing 1.4 kg a Week
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kuma1611's Weight History
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