Weigh In record (no journal entry) for 18 June 2020
|
86.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 14.37g | Prot: 28.56g | Carbs: 70.37g.
Breakfast: Diamond UHT Milk Chocolate, SuperIndo Muesli Dried Fruit. Lunch: Kobe Bon Cabe Sambal Tabur, Labu Dimasak, Sambal Goreng, Ikan Patin, Kecambah, Bayam Dimasak (dari Segar), Urap. Dinner: Jeruk, Jambu Biji, Pepaya, Diamond UHT Milk Low Fat High Calcium. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faisalnoer92's Weight History
|