Weigh In record (no journal entry) for 18 June 2020
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53 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 41.36g | Prot: 25.60g | Carbs: 190.91g.
Lunch: Kue Cucur, Sambal Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: SariWangi Teh Manis. more...
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Losing 0.6 kg a Week
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Shofia dhebora's Weight History
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