Weigh In record (no journal entry) for 18 June 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 61.99g | Prot: 45.63g | Carbs: 207.30g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Garam, Wortel Dimasak, Lobak Dimasak, Tempe Goreng, Ubi Dimasak, Nasi Putih. Snacks/Other: Ayam Goreng, Santan, Pisang Kepok Rebus, Unibis Biskuit Marie Susu. more...
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Gaining 0.2 kg a Week
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Melynjiayou!'s Weight History
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